We believe smart, hard-working people already have what it takes to get out of the rut of feeling tired, frustrated, and down about their health, particularly their weight.
The key is focusing on what really matters in life… building strong relationships, doing your part, going above and beyond, being a good steward of resources, enjoying holistic health and wellness, and reaching your potential… both on and off the clock.
We believe in taking corporate wellness a step further.
A comprehensive initiative complete with programming, support, and communication is certainly the preferred best practice. But we take it further… and add cohesiveness. When workers are struggling, they need and deserve a corporate wellness approach that ties health, meaning, and work-life balance together, too… all year long.
We believe less is more.
Time is too precious and so are the issues people are facing. We promote living life with more purpose and passion and less tracking and regret.
We believe health is simply living life well.
We don’t focus on following rules, tracking pounds lost, or earning incentives. Instead, we focus more on what really matters to people and businesses because that is when health and weight fall into place, feel good, and happen naturally.
We believe in research and results.
We support and incorporate best practices in the fields of worksite wellness, nutrition, exercise, motivational interviewing, coaching, mindfulness, intuitive eating, positive psychology, vulnerability, forgiveness, and size acceptance into everything we do – both personally and professionally. We also monitor, measure, and share outcomes.
We believe in people and their potential.
Our 20+ years working with companies and people has taught us to never underestimate what people can do when they set their minds to something. Hence, the name of our signature program is Mind.Set.Goal!. When focused on doing the right things for the right reasons, people can capitalize on their skills, resources, and support systems to overcome struggles and enjoy all life has to offer.