Health From a Corporate & Personal Perspective
As a wellness coordinator and wellness coach who has worked with clients in one-on-one, group, and corporate settings …
5 Tips to Promote Personal & Workplace Wellness…from the Inside OutContinue Reading
Companies who provide medical insurance benefits and wellness programs are busy this time of year deciding how to best …
10 Workplace Wellness Strategies Worth ConsideringContinue Reading
For the last year, we at Well Simplified took a break from blogs, postings, and other social media. We were determined …
When I look back at the first corporate wellness initiative I coordinated from 2008 to 2014, I can’t help but smile a …
According to the CDC, 36.5% of adults in the United States fall into the obese category. Obesity is estimated to cost …
Are Workplace Weight Loss Efforts Doing More Harm than Good?Continue Reading
A recent conversation at the dinner table went like this: Jack, my 4-year old: “Mom, are you or aunt Ginny a gooder …
If you happen to be on the lookout for a municipality that can provide you with healthy workplace inspiration, look no …
I recently conducted a quick survey and asked people these questions (all, but the first, being open-ended): Do you …
It was June 2015 when Rachel Summers, Administrative Services Director for the Town of Bennett, accepted the invitation …
Small-Town Workplace Becomes Big-Time WellnessContinue Reading
Many people can relate to having a love-hate relationship with food at work. Sometimes it is a welcome sight because …
In my last blog, I said I might be done with health. And now I have another confession to make. I don’t like …
You would think I would have my elevator speech down by now. After all, I have been on my own for two years and have …
