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Health From a Corporate & Personal Perspective

Home » Blog

5 Tips to Promote Personal & Workplace Wellness…from the Inside Out

As a wellness coordinator and wellness coach who has worked with clients in one-on-one, group, and corporate settings …

5 Tips to Promote Personal & Workplace Wellness…from the Inside OutContinue Reading

Category: Blog

10 Workplace Wellness Strategies Worth Considering

Companies who provide medical insurance benefits and wellness programs are busy this time of year deciding how to best …

10 Workplace Wellness Strategies Worth ConsideringContinue Reading

Category: Blog

The plane has landed…

For the last year, we at Well Simplified took a break from blogs, postings, and other social media. We were determined …

The plane has landed…Continue Reading

Category: Blog

Against All Odds

When I look back at the first corporate wellness initiative I coordinated from 2008 to 2014, I can’t help but smile a …

Against All OddsContinue Reading

Category: Success Stories

Are Workplace Weight Loss Efforts Doing More Harm than Good?

According to the CDC, 36.5% of adults in the United States fall into the obese category. Obesity is estimated to cost …

Are Workplace Weight Loss Efforts Doing More Harm than Good?Continue Reading

Category: Blog

Need a Lil’ Taste of Gin?

A recent conversation at the dinner table went like this: Jack, my 4-year old: “Mom, are you or aunt Ginny a gooder …

Need a Lil’ Taste of Gin?Continue Reading

Category: Blog

From Culture Audit to Culture of Health!

If you happen to be on the lookout for a municipality that can provide you with healthy workplace inspiration, look no …

From Culture Audit to Culture of Health!Continue Reading

Category: Success Stories

Survey Results In: Well-being Trumps Weight

I recently conducted a quick survey and asked people these questions (all, but the first, being open-ended): Do you …

Survey Results In: Well-being Trumps WeightContinue Reading

Category: Blog

Small-Town Workplace Becomes Big-Time Wellness

It was June 2015 when Rachel Summers, Administrative Services Director for the Town of Bennett, accepted the invitation …

Small-Town Workplace Becomes Big-Time WellnessContinue Reading

Category: Success Stories

Workplace Food Fights

Many people can relate to having a love-hate relationship with food at work. Sometimes it is a welcome sight because …

Workplace Food FightsContinue Reading

Category: Blog

Good-bye, S.M.A.R.T. Goals!

In my last blog, I said I might be done with health. And now I have another confession to make.  I don’t like …

Good-bye, S.M.A.R.T. Goals!Continue Reading

Category: Blog

I Might Be Done With Health

You would think I would have my elevator speech down by now.  After all, I have been on my own for two years and have …

I Might Be Done With HealthContinue Reading

Category: Blog

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Small-Town Workplace Becomes Big-Time Wellness

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