We help people and organizations end their struggles with weight and be happier, healthier, and more productive.
The Perfect Fit
We can help you – right where you’re at.
Mind.Set.Goal! is a self-paced, support driven weight and work-life balance program in one. It equips people to end their struggle with food and weight, improve relationships, and feel great…for good. Learn more about bringing Mind.Set.Goal! into your life or organization.
Combining our best personal and professional experiences to help you reach your potential, both on and off the clock.
Workshops + Speaking
Our tangible takeaways and inspiring insight change the way people think about health and their ability to achieve it their own way.
Health + Nutrition Coaching
Our 1-on-1 sessions provide extra time and personal attention to those seeking additional guidance, resources, and flexibility.
We help companies, schools, and organizations improve their culture of health from the top down, bottom up, and inside out.
Meet Ginny & Liz
We consider this our calling. Our unique understanding of what matters to business leaders, what is challenging for health professionals, and what weighs heavily on people inspired us to become Well Simplified and create Mind.Set.Goal!
Chris Melby, DrPH
Professor, Department of Food Science and Human Nutrition, Nutrition and Metabolic Fitness Laboratory, Colorado State University
Dawn Clifford, PhD, RDN
Author of Motivational Interviewing in Health and Fitness & Founder of BodyBLoved
Sarah Morales, MS, RD
Former Wellness Benefits Coordinator for Larimer County, Colorado