Not all companies have the expertise and money to run robust wellness programs, yet they value workplace health just the same. If your small or mid-size company wants to get up-to-speed on wellness by capitalizing on the strengths, people, and resources it already has in place, then you're in the right place. Together, we can make this happen without adding more to someone's already full plate.

No one likes to be told what to do; people prefer their own way. Our Wellness Change Sessions enable people to discuss how and why they - personally - want to feel better, eat well, move more, and handle challenges in stride. Discovering their own motivation, participants empower themselves to change habits and improve their health and life. See a sample listing of Change Sessions.

Health campaigns - when done right - are great for keeping wellness at the forefront of people's minds. An effective campaign is one that is fun, fresh, challenging, and.. simple! Well Simplified LLC designs and offers such campaigns, customizes them based on client needs, and ensures they are both simple to participate in and simple to administer. See a snapshot from our Workday 30/30 Challenge.

Could you, your department, some coworkers, or perhaps a group of friends benefit from coaching via the Mind.Set.Goal!™ series, and you'd rather not wait for it to be offered by your employer or clinician? No problem. We'd be happy to get this 7-session series into your hands... and thus, into your mind and into your life. There are only a few criteria: 1) no shoulding on yourself or others, 2) no believing the lie that health has to look a certain way, and 3) no pressuring yourself to do anything that's not already inside of you... waiting to be revealed. See testimonials from individual coaching clients and Mind.Set.Goal!™ clients.

Are you looking for a speaker to talk about "health" at your next conference, event, or strategic planning session? I'll let you in on a secret... your audience already knows they need to exercise, eat fruits and veggies, de-stress, and balance work and life better. They don't need to hear it again. (Really... they get it!) Instead, help them figure out how to be "that" person... the one who likes him/herself, doesn't have to work so hard at health, takes life in stride, gets work done, is fun, has purpose and perspective, doesn't feel guilty over a cookie, sleeps, and actually enjoys exercise without obsessing over it. That's what health really is... that's what they really want... and that's what I aim to deliver. Want more insight into my way of thinking? Read my blog. Or better yet, call me so we can talk.